SIMMONS FITNESS

This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...

Eating for Health Imagine living in a world were diseases are a thing from the past. Everywhere you turn, you come across loved ones and...

"Choosing the right types of dietary fats to consume is one of the most important factors in reducing the risk of developing heart...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...