Nov 25, 20197 min read

"What you don't know about the Keto fad"

" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...

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Sep 23, 20182 min read

Dangers of High Fructose Syrup

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

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Feb 18, 20182 min read

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...

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Sep 6, 20173 min read

Once you change your mindset about food and see it for what it actually is, it becomes a lifestyle not a diet. Until then no matter how...

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Apr 26, 20173 min read

"The more fat you have, the more willing the body will sacrifice fat stores. As you get leaner, the body will be less willing to...

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Jan 23, 20172 min read

The principle of bio-individuality holds that we are all unique bio-individuals with varying nutritional needs based largely on our...

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