Dec 24, 20198 min read

Health Mindset shift needed for long lasting results

This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...

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Nov 25, 20197 min read

"What you don't know about the Keto fad"

" The truth about fats and the keto fad. Diets are not long-term solutions and the latest fad diets exploit those who are ignorant of the...

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