SIMMONS FITNESS

MSG, or monosodium glutamate, is a flavor enhancer commonly found in processed foods. While it can make food taste better, studies have...

Did you know that caffeine can interfere with the absorption of iron? Iron is an essential mineral used by our red blood cells to carry...

Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...