SIMMONS FITNESS

Are you someone who eats out frequently? It can be challenging to stick to your weight loss goals when faced with endless menu options...

This is my proposal about how to make a mindset shift regarding health and making healthy choices a lifestyle. Our mindset determines if...

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that...

Most of Americans don't know what I'm about to reveal to you. What makes you healthy? Some think it's eating healthy foods only, or...