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Simmons Fitness and Nutrition
Nov 213 min read
Fresh Perspectives on Caring for Loved Ones with Chronic Conditions
Supporting a loved one with a chronic health condition demands both creativity and compassion. It challenges us to think beyond...
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Simmons Fitness and Nutrition
Oct 314 min read
Essential Nutrients to Rebuild and Rejuvenate After Every Workout
After a tough workout, recovery is key to building strength, improving endurance, and reducing the risk of injury. What you consume...
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Simmons Fitness and Nutrition
Sep 293 min read
Thrive Every Day: Practical Strategies for Personal Health
Achieving wellness and self-care goals requires intention and strategy, especially in our fast-paced world. By adopting certain...
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Simmons Fitness and Nutrition
Sep 123 min read
Women Can Escape the Drudgery of the 9-5 With These Strategies
These days, it often seems like the daily demands on women leave little time to prioritize health and wellness. Luckily, there are...
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Simmons Fitness and Nutrition
Aug 143 min read
Voice for Vitality: Advocating for Healthier Communities
Image via Freepik Your passion for health can become a powerful tool to advocate for others, creating positive change in numerous ways....
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Simmons Fitness and Nutrition
Jul 113 min read
The Science of Drinking Water: How Much We Need and It's Benefits
Water is essential to life, making up about 60% of the human body. Proper hydration is crucial for maintaining optimal health and bodily...
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Simmons Fitness and Nutrition
Jul 103 min read
Myths and Facts About Weight Training for Women
Myth 1: Weight Training Will Make Women Look Bulky Fact : One of the most common myths is that lifting weights will cause women to...
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Jeremiah Simmons
Jul 92 min read
Exposing the Dangers of Fried Foods
Removing fried food from your diet is crucial for maintaining optimal health and reducing the risk of various adverse health outcomes...
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Jeremiah Simmons
Sep 28, 20231 min read
Eating Out
Are you someone who eats out frequently? It can be challenging to stick to your weight loss goals when faced with endless menu options...
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Jeremiah Simmons
Sep 21, 20231 min read
Weight loss and Aging Metabolism
As we age, our metabolism slows down, and it can become more challenging to lose weight. However, that doesn't mean it's impossible!...
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Jeremiah Simmons
Sep 19, 20231 min read
Binge Eating
Are you struggling with binge eating? It's okay, you're not alone. Binge eating disorder affects millions of people worldwide, and it can...
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Jeremiah Simmons
Sep 19, 20231 min read
Cooking for Weight loss
Cooking your own meals can be a game-changer when it comes to weight loss! By preparing your own food, you have full control over the...
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Jeremiah Simmons
Sep 18, 20231 min read
How Caffeine Effects Iron Absorption
Did you know that caffeine can interfere with the absorption of iron? Iron is an essential mineral used by our red blood cells to carry...
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Jeremiah Simmons
Sep 17, 20231 min read
Weight loss and Fear of Judgement
Are you afraid of what others might think of you when you're trying to lose weight? Fear of judgement is a common obstacle for many...
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Jeremiah Simmons
Sep 17, 20231 min read
How to Prevent Lose Skin When Loosing Weight
Losing weight can be a great achievement, but it can also come with some unintended consequences. One of them is loose skin. It can be...
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Jeremiah Simmons
Sep 16, 20231 min read
The Connection Between Stress and Body Fat
Did you know that stress can impact your body fat levels? When you're under stress, your body releases a hormone called cortisol, which...
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Jeremiah Simmons
Sep 15, 20231 min read
Watch Sodium for Weight Loss
Excess salt intake is a common dietary issue that can negatively impact your weight loss goals. Here are some tips to reduce your salt...
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Jeremiah Simmons
Sep 14, 20231 min read
Weight loss and Emotional Triggers
Are you an emotional eater? Do you turn to food when you're feeling stressed, anxious, or sad? Emotional eating is a common problem for...
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Jeremiah Simmons
Sep 13, 20231 min read
How to Break Plateaus for Weight Loss
Hey there, weight loss warriors! Are you feeling frustrated with your progress lately? Hitting a plateau is a common experience, but it...
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Jeremiah Simmons
Sep 13, 20231 min read
Eating Healthy When Socializing
Going out with friends and family can be a challenge when you're trying to stick to a healthy eating plan. It's easy to get caught up in...
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